Today there is no need to simply cope with depression, burnout and stress. Today you can Heal burnout and depression! Stress is deadly. Other than leading to a low quality life, it can make you feel like the world is ending. Like there is no meaning to your existence. It is this mind trap that leads to things like depression and anxiety. When you battle to cope you must understand that the sooner you get help the better. Issues like depression tend to be progressive and often get worse. With the right help you can really change your life around in a relatively short space of time.
Master your wellness
Coping has become a trap for many of us. We look for medicines to cope. We try meditate to cope. We may even start exercise even though we feel like we have no energy for it. Sooner or later…
View original post 735 more words
Plettenberg Bay Is Awesome 